So you've been to the doctor and they told you that you have tendonitis or bursitis or some other -itis...
all that means is that you have an inflammation of whatever. The best course of action for this is ice... yep water frozen in the freezer to make ice.
Sometimes I don't think docs know exactly what is wrong with a person and they just throw that diagnoses on someone when they present with pain somewhere. {This is totally my opinion}
Well I hope this explains that... I get people who present with this (when I am out and about) and now here is a solution.
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